How to take care of your skin in summer from the inside
Summer has a lot going for it: long days, outdoor plans, terraces and light until late. But it also brings intense heat, prolonged sun exposure and a pace of life that sometimes pulls us away from the habits that make us feel our best. And your skin, even if it doesn't say so, notices.
Taking care of your skin in summer isn't just about sunscreen or moisturisers. What you eat has a direct impact on how your skin looks and feels day to day. The good news is that eating well and looking after yourself from the inside can go perfectly hand in hand.
What your skin needs when it's hot
With high temperatures, the body loses more water, free radicals increase due to sun exposure and inflammation can spike if your diet isn't supporting you. That's why, in summer, it's especially important to prioritise foods rich in:
- Antioxidants: found in fruits like berries, mango or pineapple, which fight the oxidative damage caused by the sun.
- Vitamin C: key for collagen synthesis and skin radiance.
- Essential fatty acids: avocado, seeds and salmon help keep the skin barrier hydrated.
- Water and electrolytes: internal hydration is irreplaceable, and fresh foods contribute to it.
Real food for skin that shows it
Fitting these nutrients into your daily routine is easier than it sounds. An açaí bowl in the morning delivers a powerful dose of antioxidants thanks to the açaí base and fresh fruit toppings. A poké bowl with a base of vegetables, protein and avocado is a complete meal that looks after your skin from the inside without weighing you down on hot days.
Los smoothies are also great summer allies: refreshing, easy to enjoy when the heat takes away your appetite, and packed with vitamins when made right. And a good salad with seasonal ingredients can be far more nutritious than we might think when it includes seeds, quality protein and healthy fats.
If you're looking for inspiration or simply want to eat well without the fuss, you can take a look at our menu or place your online order from wherever you are. At Lettus you'll find options designed to make eating healthy in summer something enjoyable, not a sacrifice.
Because your skin, like the rest of your body, is what you eat. And summer is the best time to prove it.