Benefits of açaí: the superfood you have to try
The açaí (pronounced "asaí") is a small, deep purple berry that grows on palm trees in the Amazon rainforest of Brazil. Despite its size, it's one of the most nutritious foods on the planet.
What makes açaí so special?
Açaí stands out for its incredibly high concentration of antioxidants. In fact, it has more antioxidants than blueberries, strawberries or red wine. These compounds protect our cells from oxidative stress and premature ageing.
Key benefits
- Powerful antioxidant: the anthocyanins in açaí fight free radicals, protecting your skin and organs.
- Natural energy: rich in natural carbohydrates and healthy fats. Brazilian surfers eat it before hitting the waves.
- Fibre: each serving provides fibre that aids digestion and keeps you feeling full.
- Omega 3, 6 & 9: essential fatty acids that support cardiovascular health.
- Vitamins & minerals: vitamin A, C, E, iron, calcium and potassium.
- Low glycaemic index: despite its sweet flavour, it doesn't cause blood sugar spikes.
How do you eat açaí?
The most popular way to enjoy açaí is in a bowl: a creamy base of frozen açaí (similar to ice cream but 100% fruit) topped with granola, banana, berries, shredded coconut and peanut butter.
You can also enjoy it as a smoothie, blended with other fruits and plant-based milk.
Açaí Bowls at Lettus
At Lettus we make our açaí bowls with 100% natural pulp, with no added sugars. Our menu includes:
- Açaí Peanut: with peanut butter, banana and granola.
- Açaí Energy: with superfoods for an extra energy boost.
- Açaí Zen: with tropical fruits and coconut.
- Açaí Rojo: with mixed berries and chia seeds.