Benefits of salmon: much more than protein
If there's one ingredient that earns its place on our menu for all the right reasons, it's salmon. We didn't put it there just because it looks good or because it's trendy — it's genuinely a nutritional gem. And we think it's worth knowing why.
High-quality protein, yes — but that's not all
When we talk about protein-rich foods, salmon is usually the first thing that comes to mind, and for good reason: it provides around 20 g of protein per 100 g, with all the essential amino acids your body needs and can't produce on its own. Perfect if you train, if you're looking after your muscle mass, or simply if you want to feel truly satisfied.
But focusing only on the protein wouldn't do salmon justice. Here are a few more reasons to choose it:
- Omega-3 (EPA and DHA): essential fatty acids that support your heart, reduce inflammation and promote brain health.
- Vitamin D: one of the few foods that provides it in meaningful amounts — essential for bones and the immune system.
- Vitamin B12: key for the nervous system and red blood cell production.
- Selenium and iodine: essential minerals for the thyroid and cellular protection.
- Astaxanthin: the pigment that gives salmon its pink colour and acts as a powerful antioxidant.
How does salmon fit into a balanced diet?
The World Health Organization recommends eating oily fish at least twice a week. Salmon ticks every box: it's versatile, delicious and fits naturally into fresh, wholesome dishes.
At Lettus you'll find it in options like our poké bowls and salads, paired with ingredients that enhance its nutritional value: avocado (even more omega-3 and healthy fats), edamame, fresh seasonal vegetables... A dish that not only tastes great, but makes sense from the very first ingredient to the last. You can explore all the available combinations on our menu.
And if you have any questions about allergens or intolerances, remember that all the detailed information is available on our allergen chart.
Ingredient quality makes all the difference
Not all salmon is the same. Where it comes from, how it's raised and how it's processed directly affect its nutritional profile. At Lettus we work with suppliers who allow us to offer you quality salmon, unprocessed, so you get all the benefits in every bite — not just on the label.
Eating well shouldn't be complicated or boring. Sometimes it's as simple as choosing the right main ingredient.