Hydration and food: beyond the glass of water
When we think about hydration, the first thing that comes to mind is drinking water. And yes, water is essential. But the story doesn't begin or end there. What you eat also plays a crucial role in your body's fluid balance.
Why is staying hydrated so important?
Our body is made up of approximately 60% water. This fluid is essential for regulating body temperature, transporting nutrients, eliminating toxins and keeping our organs and tissues functioning properly. Even mild dehydration can cause fatigue, lack of concentration, headaches and can even affect physical and cognitive performance.
The general recommendation is to drink between 1.5 and 2 litres of water a day, but this amount varies depending on the climate, physical activity and, above all, what you eat.
Food hydrates too
A diet rich in fruit, vegetables and fresh foods can provide up to 20-30% of your daily water needs. Some of the most hydrating foods are:
- Cucumber and lettuce: over 95% water. Essential in any good salad.
- Watermelon and strawberries: hydrating and packed with antioxidants.
- Tomato: a classic that never fails.
- Tropical fruits such as mango or pineapple, found in many poké bowls.
- Açaí: as well as being hydrating, it's a superfood loaded with nutrients.
In our menu you'll find options designed precisely so that eating healthy is easy, delicious and also helps you stay well hydrated throughout the day.
Simple habits to improve your hydration
No need to overcomplicate it. A few small daily habits can make a big difference:
- Start the day with a glass of water on an empty stomach.
- Add natural smoothies or fruit shakes to your routine: a delicious way to boost your fluid and nutrient intake at the same time.
- Choose fresh bases for your meals: a green salad or a bowl with seasonal ingredients will hydrate you much more than you might think.
- Always carry a water bottle with you, especially during the hottest months.
If you want to start eating in a more mindful and balanced way, you can place your online order and enjoy a meal that takes care of your body inside and out.