Hydration and nutrition: beyond the glass of water
When we think about hydration, the first thing that comes to mind is drinking water. And yes, it's essential. But the truth is that good hydration goes far beyond how many glasses of water we drink each day. What we eat plays an equally important role, and this is where healthy eating makes a real difference.
How much water do we actually need?
General recommendations suggest between 1.5 and 2 litres of water a day, but this figure varies depending on physical activity, climate and, above all, what we eat. It's estimated that between 20 and 30% of our daily hydration comes directly from the food we consume. That's why a diet rich in fresh fruit and vegetables directly helps to maintain the body's fluid balance.
Hydrating foods: your everyday allies
Some foods have a remarkably high water content. Adding them to your meals is a simple and delicious way to boost your hydration effortlessly:
- Cucumber and lettuce: with over 95% water content, they are two of the star ingredients in our salads.
- Watermelon and strawberries: perfect for the warmer months and a regular feature in our smoothies and açaí bowls.
- Tomato, carrot and beetroot: found in many of our poké bowls and wraps, they provide water, fibre and essential micronutrients.
- Tropical fruits like mango or pineapple: as well as being hydrating, they are a natural source of vitamins and antioxidants.
On our menu you'll find options designed precisely so that eating healthily also means eating in a way that keeps you hydrated.
Signs that you're not hydrating well enough
Your body always sends signals. Fatigue, lack of concentration, headaches or dull skin can all be symptoms of insufficient hydration. Don't wait until you feel thirsty to act: by the time you notice it, a certain level of dehydration has already set in.
A great strategy is to build your meals around fresh, natural ingredients. For example, a vegetable-packed Poké Bowl or a hearty salad from your Lettus online order not only nourishes you, but also adds hydration naturally and without you having to think too much about it.
Remember: drinking water is essential, but eating well is just as important to stay hydrated throughout the day.