Sunday Run Club in Málaga: run, recharge and eat healthy
Some Sundays are made for lacing up your trainers. This coming Sunday the 24th we're hitting the streets of Málaga again with the Sunday Run Club, a perfect occasion for those who want to kick off the week with energy, great company and, above all, the right fuel.
A morning run with the best finish
The meet-up starts at 10:00 AM at Modo Social Club. There'll be coffee for all runners as soon as you arrive, and the first 20 to sign up get a Lettus açaí bowl on the house. It's no coincidence: açaí is one of the most complete superfoods you can have after physical exertion, and at Lettus Málaga we prepare it with fresh ingredients and toppings that really make a difference.
Why açaí is the runner's perfect ally
Running demands energy, and recovering well is just as important as the training itself. The açaí bowl combines slow-release carbohydrates, antioxidants and healthy fats that help reduce muscle inflammation and replenish glycogen stores. In other words, exactly what your body needs after several kilometres at a good pace.
Some of its key benefits for athletes:
- High antioxidant content, which fights the oxidative stress generated during exercise.
- Sustained energy thanks to its profile of carbohydrates and healthy fats.
- Fibre boost that supports digestion and a feeling of fullness without heaviness.
- Vitamins and minerals essential for muscle recovery.
Running, community and healthy food: the perfect combination
At Lettus we believe that moving well and eating well go hand in hand. That's why we love partnering with initiatives like Sunday Run Club: because healthy eating doesn't have to be boring or solitary. It can be an açaí bowl shared after sweating it out together on a Sunday morning.
If you can't make it to the event but still want to look after your sports nutrition, remember you can always check out our online order and prepare your favourite bowl before or after any workout.