Healthy food to go: 5 quick and nutritious ideas
Today's pace of life means we often have to eat away from home. But eating fast doesn't have to mean eating poorly. More and more people are looking for healthy food to go that is nutritious, tasty and convenient.
1. Complete salads
A great salad is more than just lettuce and tomato. Complete salads include protein (chicken, tuna, egg), carbs (quinoa, wholegrain pasta, legumes) and healthy fats (avocado, nuts). That's what turns it into a balanced meal that keeps you full for hours.
At Lettus, our Lettus Salad and the Chef Salad are perfect examples of salads that truly satisfy.
2. Poké Bowls
The Poké Bowl is perhaps the most popular takeaway option of recent years. It combines a base of rice or quinoa with fresh protein, a variety of vegetables and a flavourful sauce. It's easy to transport and holds up well.
3. Wholegrain wraps
Wraps are the perfect portable version of a complete meal. A wholegrain tortilla can fit everything: grilled chicken, fresh vegetables, hummus, guacamole... They're easy to eat on the go or at the office with no cutlery needed.
Our Chicken Wrap, Mexican Wrap and Teriyaki Wrap are among our best-sellers for exactly that reason.
4. Açaí Bowls
For lovers of healthy sweet treats, Açaí Bowls are the perfect alternative to traditional desserts. The açaí base provides antioxidants and energy, and the toppings of fresh fruit, granola and peanut butter make it a complete snack or afternoon treat.
5. Smoothies and fresh juices
When you don't even have time to sit down, a natural smoothie with fruit, protein and superfoods can be your best ally. It's concentrated nutrition in a cup that you can take anywhere.
Where to find healthy food to go?
At Lettus, all our options are designed for Take-Away: eco-friendly packaging, generous portions and flavours that never get boring. We're in Fuengirola, Marbella, Málaga, Valencia and Madrid.